It can be easy to assume that your home is a clean and habitable place where your health is protected. Unfortunately, a lot of indoor toxins are likely lurking and can be making you sick. It’s important to be aware of the top contaminants that are threatening your health and well-being as you spend time at home.
From headaches to respiratory issues, mold is one of the most dangerous toxins present in many residential properties. Mold is a common issue because it can develop quickly after moisture sits for too long due to a leak or a lack of ventilation. This is common in older buildings where there’s not a lot of fans or vents present.
It can be easy to assume air fresheners are harmless when you want to make your home smell delicious, but the chemicals used can affect your health when they react with ozone in the air. Many people experience headaches, dizziness, nervous system problems, and even digestive issues. Stick to using soy candles and essential oils in your diffuser to eradicate odors and create a pleasant smell the natural way.
You may not realize you’re releasing many chemicals into your home every time you clean it. Many cleaning products contain a long list of toxins and chemicals that can affect your indoor air quality. Instead, rely on making your own homemade cleaning products with baking soda, vinegar, and warm water. You can even add a few drops of essential oils to make them smell good.
Dust mites are extremely common and are known to lurk in mattresses, carpets, and rugs, which you can easily breathe in at times. They’re attracted to different types of fabric and humidity. They tend to feast off of your dead skin cells and can only be killed when you place the fabrics in the washing machine in hot water. If you’re still not convinced, studies show the average mattress contains 100,000 to 1 million dust mites.
Your health is at risk when you spray your indoor and outdoor property with pesticides as you attempt to keep pests away. Unfortunately, they’re the 10th leading cause of poisoning. Instead, opt for using diatomaceous earth, which is safer to use and suffocates different types of bugs without contaminating your home.
It’s important to be aware of the different types of products you’re using and where toxins lurk in your house to ensure you can take the necessary steps to protect yourself. This will make it easier to avoid potential health issues and maintain a healthy indoor environment where you feel most at ease.